Americans love their ultra-processed foods, whether they come as cereal (like Cap’n Crunch, a favorite of mine as a kid), snack foods (like Cheetos), entr’es (like hot dogs), […]
Life can be challenging: Build your own resilience plan
Nantucket, a beautiful, 14-mile-long island off the coast of Massachusetts, has a 40-point resiliency plan to help withstand the buffeting seas surrounding it as climate change takes a […]
What is cognitive behavioral therapy?
Cognitive behavioral therapy (CBT) teaches people to challenge negative thought patterns and turn less often to unhelpful behaviors. These strategies can improve your mood and the way you […]
One surprising effect of wildfires: Itchy, irritated skin
Are you finding yourself with itchy, irritated skin that you can’t stop scratching? Or have you wondered why your child’s eczema is suddenly worse and so hard to […]
The cicadas are here: How’s your appetite?
You’ve probably heard the news: Cicadas are coming. Or — wait — they’re already here. And are they ever! Due to an unusual overlap of the lifecycles of […]
Shining light on night blindness
Animals renowned for their outstanding night vision include owls, cats, tarsiers (a tiny primate in Southeast Asia) — and even the dung beetle. But humans? Not so much. […]
Packing your hurricane go bag? Make provisions for your health
When you live in a coastal area, preparing early for potential hurricanes is a must. Storms can develop quickly, leaving little time to figure out where you’ll be […]
Is there a good side to drug side effects?
Drug side effects are common, and often quite troublesome. Major side effects, such as severe or even life-threatening allergic reactions, require immediate treatment and discontinuation of the drug. […]